Backpack Packing Guide

Whether you are heading for a mountain day, a multi day trek or a round the world trip, how you organise your backpack matters. Poor weight distribution leads to fatigue, pain and imbalance, while a well optimised pack improves comfort, stability and access.

1. Choose the right backpack

• Capacity: 30 to 40 L for weekends, 50 to 70 L for multi day treks, 70 L+ for long expeditions.
• Comfort and ergonomics: padded shoulder straps, a supportive hip belt and a breathable back panel.
• Materials and durability: water resistant, abrasion resistant fabrics with reinforced high wear zones.

2. Organise and classify your gear

A solid packing strategy follows two principles: weight distribution and accessibility.

• Bottom of the pack: put light bulky items such as a sleeping bag and spare clothes.
• Middle close to your spine: place heavy items like food, water, cooking kit and electronics.
• Top section: store medium weight items such as a rain jacket, first aid kit and an insulating layer.
• Side and outer pockets: keep quick access items such as a water bottle, snacks, headlamp, map and sunscreen.

3. Adjust for comfortable carry

• Hip belt: should carry about 70% of the total weight, tighten it first.
• Shoulder straps: keep them snug to pull the pack close without pinching.
• Load lifters: set at about 45° to stabilise the top of the pack and keep weight centred.
• Sternum strap: brings straps in, improving balance and breathing comfort.

4. Test and tweak before departure

Wear your fully packed backpack for a few minutes, walk up and down stairs and adjust straps. Remove hot spots, rebalance if the pack pulls backwards or to one side, and trim weight where possible.

Conclusion: travel and hike light and well organised

An optimised backpack delivers comfort, stability and speed on every adventure. Looking for a high performance pack? Explore our selection and get trail ready today.